Here are several examples of what Smeeta’s coaching clients had to say:

"I had reached a stage in my life where I felt stuck in some unproductive patterns. I am usually very creative in handling issues but I had gotten to a point where I had no fresh perspectives and felt I had reached some dead ends. My husband of 23 years and I kept having the same arguments with the same unsatisfying outcomes. I felt scattered and unfocused in my career. I was exhausted for no reason and could not relax. The future did not excite me because I felt I was going to remain in this rut.

I saw Smeeta's name in a newspaper article about winning the lottery and its impact on happiness. I felt drawn to find this person and talk to her. From the moment I called Smeeta, I felt a calm come over me. She explained life coaching and I knew this was something that would help me. I especially loved the ease of calling her from home and having our sessions on the phone.

Smeeta is very professional and she immediately guided me to start working on the issues that were keeping me stuck. From the first to last session we worked very hard together. She helped me to see new perspectives on issues I had struggled with for years. She gave me new tools to deal with old situations. I now feel excited about my future and feel at peace with myself.

I would recommend life coaching to anyone to help them get moving in the direction of a more peaceful, satisfying life. Smeeta is wonderful and I am so glad I found her."

A.Y., Registered Nurse

“I have to admit, when C. mentioned the idea of coaching with Smeeta, I was very skeptical. After all, I had tried every diet out there and I was still overweight. Did I really think she had the miracle cure? Not hardly!

I have struggled with my weight for most of my life. I am constantly reminded of the health issues associated with being overweight, and I disliked the person I saw in the mirror…..The happiest days of my life were when my husband and I adopted a little baby boy and….a baby girl. I was so happy, but soon I realized how hectic and stressful being a stay-at-home mom can be. I was pulled in so many directions by everyone else’s needs that I lost my sense of self and it was showing in every aspect of my life. The weight kept coming on, we were financially burdened, and I was so tired and stressed out. I was miserable and angry!

That is when Smeeta came into my life…..So many years of negative thoughts about my weight and taking care of everyone but myself had caused me to lose who I really was deep inside. Smeeta has helped me replace the negative thoughts I was telling myself with positive ones and helped me rediscover who I am. I have committed myself to exercising and eating healthy to improve my health and become more energetic. I have learned to rearrange my schedule to make time for ME. I have started focusing on what I enjoy in life. And you know what, it has improved my life as well as the lives of my husband and children. When I am happy and fulfilled, it creates a balance in my life.

These coaching sessions with Smeeta have made me a better wife and mother, but I am most excited about this process because I have rediscovered who I am, and now I am aware of the needs I have that make me happy and fulfilled in life. With Smeeta’s help, I have learned to dream again. Thank you, Smeeta!!”

D.H., Homemaker

“What has coaching done for me?

Sometimes you get so caught up in “doing” that you forget to think – is what I’m doing really what I want? Life was boring, unfulfilling, sometimes painful. I worked a lot because I thought that gave me purpose. But it really was a distraction rather than a purpose.

Over the years I had thoughts on different ideas that would make me happy. “If I could just….”, “I would love to….”,  dreams if you will, but my “rational” practical self beamed thru – “I can’t do that ….”, “I’m too old to start again…”, “maybe I expect too much from life, maybe this is as good as it gets….”. 

Smeeta has a wonderful way of challenging you to self-discover what your soul yearns for and how to get it.  She sifts through the “noise” in your head and reaches down to your heart for you to obtain self-empowerment.  Smeeta is patient, kind, and most of all very respectful of where you are and where you want to be.  I’ve allowed the true me to shine through, and as a result I have joy in my living, in my doing and in my being.

Coaching with Smeeta is the impetus for changing how I think about things. As a result, I am more balanced - work is not my life. As a matter of fact, I feel strange because I don't talk about it at all and only think about it when I'm there. I have put more socializing in my life and would like to plan things more often. I now have direction and focus in my career plans, lightheartedness and better communication in my relationship with my husband, and patience and self-love as I work on losing weight and taking better care of my overall health and fitness .”

E.M., Marketing Director

"I would recommend coaching for anyone who can't see the forest for the trees. Before I started coaching with Smeeta, my house was very cluttered and difficult to navigate.  When I needed to accomplish a task, the hardest part was just getting through the mess in order to begin.  Finding items to work with was also an issue.  At work, we all know how papers pile up, and mine were all over the place.  Important papers were covered up and left undone and unfiled.  Time that could have been productive was wasted on search missions.  This was draining and frustrating.

The weekly calls with Smeeta kept me on track and helped to foster a better environment in which I could grow. Instead of being unfocused and disorganized, my daily life was broken down into simple tasks that I could accomplish. When I was able to complete a task and find solutions to problems, my self-esteem was higher and it was easier to have a positive outlook." 

B.H., Social Services Director (Medical Facility)

“When I heard Smeeta speak at a recent business meeting, I decided to...test-drive her ‘Life Coaching’ program. I thought, “Perhaps I can get some free advice, because I am sure I can't afford a coach”.

Well, as it turns out, I can't afford not to have Smeeta as my coach. Without getting into too much detail, I have made 3 separate changes in my business operation and personal life that have almost doubled my income.

Smeeta is now, for me, a necessity rather than a luxury. The changes that Smeeta helped me to discover, in hindsight, are not earth-shattering and may be even obvious to anyone else. But I did not see them...I was just too close to the issues at hand.

It is pretty simple...just try her program for one month. If she doesn't earn every penny and show a "return on investment" far more than the cost, then you don't have to renew.

I find myself looking forward to our sessions as an opportunity to tell her what we accomplished. I say “we” because she is like a team member. Without Smeeta on my team I know my income would not be where it is now. And I am sure my quality of life would not be as good as it is today. Thanks, Smeeta.”

D.R., Aerial Photographer

“…..In one short session, Smeeta was able to bring clarity to a number of situations in my life.  Smeeta was able to help me realize that a lot of the stresses in my life were self-created and that the choices that I made could reduce these stresses….I would highly recommend this process to anyone who, in today’s society, is stretched beyond their limits, as many of us are!”

D.Y., Branch and Sales Manager (Staffing Services)

“Feeling over worked, under paid and totally stressed out, I turned to Psychologist and Life Coach, Smeeta Souza-Roy. What a difference only one session made with Smeeta. She gave me a fresh, new way of looking at things. I felt recharged and positive. Want a new take on life, call Smeeta and she will make a difference!”

P. E., Account Manager

“…After listening to Smeeta talk about creating my life … I decided to take her up on her offer. This became a defining moment in my life. Smeeta helped me to become more organized and to set and accomplish goals. One of the many things Smeeta helped me with was to stop smoking. I was able to help my wife quit at the same time. I am forever grateful. Thank you, Smeeta!”

A Friend Always,
G.J., Massage Therapist

“Smeeta enabled me to organize and prioritize my time better.  I was able to begin daily meditation and journaling that helps me center and work through issues that come up.  I felt that I was 'opened' to positive energy in the process.”

L.H., Attorney