Individual Coaching

• Three 45 minute sessions per month over the phone (face to face sessions prearranged if desired)

• Email and phone support as needed between sessions

• Resources and self-assessment tools at no cost to help you better understand and help yourself

• Customized coaching based on individual needs and goals

Group Coaching

• Two 90 minute face to face sessions per month (groups no larger than 8)

• Email and phone support as needed between sessions

• Resources and self-assessment tools at no cost to help you better understand and help yourself

• Customized coaching based on individual and group needs and goals